How to Respond to Disapproval

Refusal hurts, but it’s important how you react to it. In good ways, dismissal can foster progress and new opportunities as well as help you develop tenacity. Rejection, however, can in unhealthy ways suppress your creativity, erode your self-confidence, and make you miserable. It may be time to consult a mental health professional if dismissal is something you experience frequently. Working through your emotions and identifying any damaging ideas and actions that are contributing to the rejection routine can be done with the aid of a therapist or therapist

Keeping Your Emotions under control

Denying your feelings is one of the worst things you can do when you are rejected. It will only get worse later if you do n’t allow yourself to experience your anger or pain. Spend some time determining the intensity of your sentiments and what they are. Next, look for a secure means of expressing those feelings through creating.

Prevent drawing hasty inferences. Do n’t assume you know why the person rejected you, whether it was a failed business venture or an unsuccessful first date. It’s simple to assume after a few rejections that you are intrinsically uncharismatic or stupid, which will only make your battling worse.

Inform yourself of your accomplishments and your distinctive traits. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.

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