How to Stop Alcohol Shakes: Medication & Natural Remedies

If you’re sweating, place a cold towel on your forehead or on the back of your neck. Prepare a playlist of your favorite songs or movies to pass the time. Nanci Stockwell of Advanced Recovery Systems discusses the risks of detoxing at home and the benefits of detoxing from alcohol and other drugs in a safe environment. You may also consider joining an online support group to help you feel less alone.

Eating healthy plays a significant role in a person’s successful recovery. When your body receives the nutrients it needs, it feels better, and you’re less tempted to drink. Friends and family are how to stop alcohol shakes valuable tools for helping you stay alcohol-free and reduce tremors. The more time you spend with people encouraging your alcohol-free lifestyle, the better your chance of successful recovery.

Causes Of Alcohol Tremors

Staying hydrated throughout detox helps flush toxins from your body, which may lessen shakes, as well as relieve other withdrawal symptoms. You can improve your cellular metabolism by adding some drinks with electrolytes to restore the imbalance caused by alcohol. After detox, continue to drink the recommended daily amount of water to energize body, improve kidney function, and improve bowel function.

  • Each day, take time to revisit your recovery goals and the reasons you decided to stop using alcohol.
  • Again, shaking and tremors can also be a symptom of alcohol withdrawal syndrome, which can happen if you’ve been drinking for a while and suddenly stop or sharply reduce your intake.
  • Alcohol withdrawal syndrome can be life-threatening if your blood pressure and heart rate are not managed during the detox process.
  • If you struggle with alcohol addiction and would like help getting your life back on track, we highly recommend getting in touch.
  • If you feel comfortable doing so, discuss your challenges with your primary healthcare professional.

Mindful meditation is another great way to reduce your anxiety and help prevent cravings and future relapses. To learn how to find an inpatient detox center, read more from our Medical co-author. The first step on how to get rid of alcohol shakes is to seek medical help. One must be completely honest about their drinking history to get adequate treatment for alcohol dependence.

Diagnosis Of Alcohol Tremors

We must note that alcohol can damage the brain and sympathetic nervous system to the point that alcohol shakes become chronic. If you are experiencing a shaking that’s somewhere between moderate and severe, it’s imperative that you quit drinking. Baclofen is a muscle relaxant that affects the central nervous system. It is generally prescribed to treat muscle spasticity in those suffering from multiple sclerosis, cerebral palsy, and spinal cord injuries.

how to stop alcohol shakes

Clinicians, psychiatrists, and the entirety of the licensed medical team will be able to help them with their condition. Once detox is complete, most patients usually feel an immediate change in their alcohol shakes. The brain begins to restore its chemical balance, the central nervous system isn’t as “overstimulated,” and the shakes, even if they don’t subside, lessen in severity.

When to contact a doctor

It helps to keep busy with activities you find enjoyable and that promote health and well-being. The frequency and intensity of your tremors can depend on the severity of your alcohol drinking. After a heavy drinking session, your brain can get used to lower levels of stimulation caused by alcohol’s depressant effects. When you wake up, your brain becomes overwhelmed with activity, triggering tremors and shaking during a hangover.

15 Things I’ve Learned Being The Only Sober Person In The Room

In a 2015 study, almost 29% of participants didn’t seek treatment due to stigma or shame. If your loved one is in denial or doesn’t want to seek treatment, they’re not alone. According to the 2019 National Survey on Drug Use and Health,about 14.5 million people have an AUD, and yet only 7% received Arrest Of Boston Sober Home Operator Raises Questions About Addiction Treatment treatment that year. In short, “there’s not a single image of AUD,” points out Sabrina Spotorno, a clinical social worker and alcoholism and substance abuse counselor at Monument. There’s no instruction manual when it comes to being sober and having a relationship with someone who still drinks.

Pretending they do not exist doesn’t make them go away. Instead, understanding these cravings and recognizing triggers would better equip one for battling cravings in the long run. Among other things, its presence alters the standard levels of a family of chemicals known as neurotransmitters. They make it possible for chains of neurons to communicate and produce the broad array of signals that control other nerves throughout the body.

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John, who has been working with his sober companion for a year and a half now, believes having one helped add structure to his days and taught him to enjoy life without substances. But alcohol addiction can affect anyone, regardless of their status, gender, beliefs or age. Consider not drinking yourself (at least temporarily), says Kennedy.

Sober socializing is a growing trend in New Jersey – NJ Spotlight News

Sober socializing is a growing trend in New Jersey.

Posted: Mon, 11 Sep 2023 07:00:00 GMT [source]

By doing this, one will be able to cope if or when they occur and work through the triggers. Indeed, recovery plans that include relapse prevention are most likely to succeed. Nutritional well-being also has another significant effect. As demonstrated, many of the triggers for alcohol use are based on negative emotional states such as depression, anxiety, and general mood instability. Consumption of a poor diet increases the likelihood that these emotional states will occur.

Key Differences Between Casual Drinkers & Alcoholics

If you find it difficult to make new, sober friends, try joining a support group. Making new friends is the most difficult part for people who want to quit drinking and lead a sober social life. If you’re lucky, you’ll have other things in common with your old drinking buddies besides getting drunk.

Drinking is a holiday tradition for many families, but traditions can also transform and change over time. Many may not know that about one-third of U.S. adults report consuming no alcohol at all in the past year. Nena Messina is a specialist in drug-related domestic violence. She devoted her life to the study of the connection between crime, mental health, and substance abuse. Apart from her work as management at addiction center, Nena regularly takes part in the educational program as a lecturer. A big struggle for those in recovery is being sober and staying sober around drinkers.

Drugs & Supplements

“The second step is taking responsibility,” Marcu says. There are times when I’m just not up for going out and being around drinking, but I know my boyfriend would like to. Though we enjoy spending time together, it’s still important for us to be our own people.

  • Your environment is full of people who don’t support each other’s decisions to drink.
  • My relationship with alcohol doesn’t always make sense to him and vice versa.
  • Most people don’t want details after “It makes me sick” unless they are a morbidly inquisitive toddler.
  • There may be many reasons why someone is hesitant to seek help — from lack of awareness to stigma and shame.